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Grip Like Iron: Why You Should Tape Your Fingers for BJJ

Brazilian Jiu-Jitsu (BJJ) is a demanding sport that puts immense stress on your hands and fingers. Grips are essential for controlling your opponent, executing techniques, and ultimately winning matches. However, the constant grabbing, pulling, and twisting can lead to a variety of injuries, from minor scrapes to debilitating sprains and fractures.

This is where finger taping comes in. It's a simple yet effective way to protect your fingers and enhance your BJJ game. In this blog, we'll explore the numerous benefits of using finger tape for BJJ:

1. Enhanced Grip Strength and Technique
Finger tape provides additional support and stability to your fingers, allowing you to grip your opponent's gi with greater confidence and precision. This improved grip strength translates into better control during rolls and scrambles, making it easier to execute submissions and sweeps.

2. Reduced Injury Risk
The repetitive gripping and pulling motions in BJJ can put significant strain on your tendons, ligaments, and joints. Finger tape acts as a protective barrier, absorbing some of the impact and reducing the risk of sprains, tears, and hyperextensions. This is especially beneficial for protecting vulnerable areas like the metacarpophalangeal (MCP) joints and the base of your fingers.

3. Faster Healing and Recovery
If you're already nursing a finger injury, finger tape can provide much-needed support and stability during training. It can help to reduce pain and inflammation, allowing you to train with less discomfort and promote faster healing.

4. Improved Confidence and Performance
Knowing that your fingers are protected can give you a mental boost on the mats. You'll be more confident in your grip and technique, leading to improved overall performance and a more enjoyable BJJ experience.

5. Beyond the Fingers
While finger tape is primarily used for the fingers, it can also be applied to other vulnerable areas like the wrists and thumbs for added protection. This is particularly helpful for athletes who are prone to wrist sprains or thumb hyperextensions.

Tips for Effective Finger Taping

  • Use high-quality, BJJ-specific tape designed for durability and sweat resistance.
  • Learn proper taping techniques to ensure the tape stays in place throughout your training session.
  • Experiment with different taping patterns to find what works best for you and your specific needs.
  • Don't rely solely on tape for injury prevention. Combine taping with proper gripping technique and adequate hand and finger strengthening exercises.


Finger taping is a simple and effective tool that can significantly improve your BJJ experience. From enhanced grip strength and reduced injury risk to faster healing and improved confidence, the benefits are undeniable. So, next time you head to the mats, consider giving finger tape a try. You might just be surprised at the difference it makes in your game.

I hope this blog has convinced you to give finger taping a try. Remember, it's a small investment that can pay big dividends in terms of your BJJ performance and overall health.


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